Mental Wellness and Digital Navigation Night: April 8 from 6-8pm

Families are invited to drop in and approach various local experts to ask questions, gain confidence and build community around mental wellness, digital safety and AI awareness.

Event Details 
📅 April 8
⏰ 6pm-8pm Drop In
🧘‍♀️ Guided Yoga Flow by LTK Collective @ 6:30 & 7:30
📍 Gym
 
Connect with these local businesses and Birch Cliff Parents:

Artiful Gallery
Take part in a mental wellness art activity and learn about camps and programs

Attuned Care
Learn about breathwork and meditation for nervous system regulation

Therapy Lounge
Make an Epsom Salt Bath Soak to take home and learn about Holistic Health Services to support your whole self and family.
 
Unplugged
Learn about a movement that prioritizes children’s mental, social, and emotional well-being by delaying smartphones to at least 14 and social media to 16 and beyond.
 
Willow Tree Mind and Wellness Centre
Discover 1:1 and Group Therapy Programs for kids and teens as well as parental support services. 
 
Deep Roots Counselling
Ask about approaches to individual counselling and trans & gender affirming care
 
Willow Tree Wellness and Psychotherapy
Ask about in-person and virtual services programs to support families, kids and parents.
 
Extra Ed
Discover after school programs that support digital navigation and wellness
 
LTK Collective
Get all your social media questions answered and join in for a mini yoga flow at 6:30 and 7:30
  
If you would like to host a booth at this event please contact [email protected]


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